How To Develop Strong Bones For Life
The answer seems obvious considering the nature of this website, but we will dig a little deeper.
Building healthy bones is extremely important. Minerals are incorporated into your bones through-out your life with the consumption of mineral rich foods. At the age of 30, you have achieved peak bone mass.
If not enough bone mass is created during this time or bone loss occurs later in life, you have an increased risk of developing fragile bones that break easily.
Luckily there are a lot of solutions to solve this problem, many nutrition and lifestyle habits can help you build strong bones and maintain them as you age.
Calcium intake throughout childhood and adolescence is paramount
Parents pleading with your child to drink more milk is passed down from generation to generation for a reason. There is something to it — calcium is in fact absolutely essential to proper bone development. Until now (modern times) we didn’t know how much calcium we were getting, and we certainly didn’t have all the options we do today to supplement.
Regular engagement in moderate to intense exercise
The common phrase “use it or lose it” applies to bone strength as much as anything else. A strictly sedentary lifestyle can lead to a decrease in bone density over time, eventually even resulting in osteoporosis. By engaging in activities which challenge the stiffness and load-bearing capacity of as many bones as possible, individuals can not only maintain the present strength of their bones but actually gradually increase density. As an added bonus, exercise makes it easier to fall asleep, a factor which is extremely important given that an estimated 45% of Americans have difficulty doing so.
Exposure to sufficient sunlight
As many folks know, calcium cannot be properly absorbed without adequate vitamin D. Make sure to spend enough time outside to produce this important vitamin — if you still find yourself with low vitamin D levels, you may need to order vitamin D supplements. By going out for a run, you can fulfill your exercise and sunlight needs at the same time!
Proper calcium maintenance through adulthood and beyond
According to a Harvard report, the National Academy of sciences recommends ingesting these quantities of calcium for each of three groups:
- Individuals ages 19-50:Consume 1,000 milligrams of calcium each day
- Individuals age 50 or older:Consume 1,200 milligrams of calcium each day
- Women who are pregnant or lactating:Consume 1,000 milligrams of calcium each day
It may be necessary to order calcium supplements for osteoporosis if you are consistently failing to reach these levels. For the highest quality, make sure to order calcium supplements from Nanova Tech.
Calcium is arguably the most important nutrient in the body with approximately 99% stored within bones and teeth. Calcium is essential for many of the body's functions and dietary intake of calcium should provide all the body’s daily requirements. However, if intake is insufficient over a prolonged period of time this can lead to bone thinning, as calcium is lost from the stores within the bones, and an increased risk of fractures and osteoporosis.
So where can I get the best calcium supplement on the market today? What a great question… go to shop.nanovatechinc.com and get started today or www.nanovatechinc.com to learn more about why our calcium is the best.